Simple answers for using Revlocup
Everything you need to know for training, recovery, and daily mobility explained clearly and in a friendly way.
Tip: Click on a question to see the answer.
How to Use
Where on the body should I use Revlocup?
Most people find it effective to use Revlocup on the back, lats, shoulders, hamstrings, quads, calves, and forearms. These areas respond well and are safe. Avoid the neck, groin, armpits, open wounds, or varicose veins.
How long should I keep a cup on?
Keep the cup on for 3–5 minutes per area. The device automatically shuts off after 20 minutes to prevent overuse. This ensures safety while still giving your muscles a good stretch and blood flow stimulation.
When should I use it—before practice, before a meet, or after?
Before practice: Use 2–4 minutes with light suction to warm up muscles and improve circulation.
Before a meet/game: Try it during training first. Use light and short sessions before the event to avoid marks or discomfort.
After sessions: Use moderate suction for 3–8 minutes to help muscles relax and recover. Adding heat can increase comfort and effectiveness.
How often can I use Revlocup?
Using 3–5 times per week on different muscle areas is common. Make sure each area has at least a day to recover between sessions to maximize benefits.
What suction level should I start with?
Start with the lowest setting. Increase gradually as your muscles adapt. If the suction feels too strong, press the quick-release button to avoid discomfort.
Should I use heat?
Use low heat before training to warm up muscles and moderate heat after to relax them. Avoid heat on sensitive or irritated skin.
Will I get marks? How long do they last?
Marks are normal and usually fade within 1–3 days. Lighter suction and shorter sessions reduce the intensity of marks.
Any post-session care tips?
Drink water, gently move your muscles, and moisturize any sensitive skin. Let marks fade before using Revlocup on the same spot again.
Safety & Who Should Avoid
Who shouldn’t use Revlocup?
Avoid using Revlocup on open wounds, infections, rashes, sunburn, or sensitive areas. People with bleeding issues, on blood thinners, or who are pregnant should check with a healthcare professional first.
Is it painful?
You should feel pressure and stretching, not sharp pain. Stop immediately if you feel significant discomfort to avoid injury.
Device, Charging & Care
How do I charge Revlocup and how long does the battery last?
Charge using the provided cable until full. Battery life depends on how often you use suction and heat. The device automatically turns off after 20 minutes for safety.
How do I clean it?
Clean the cup and contact surfaces with mild soap or 70% alcohol. Dry fully before storing. Never submerge the main unit.
What modes are included?
There are two suction modes: steady and pulse. You can combine them with heat for customized recovery.
Simple answers for using Revlocup
Everything you need to know for training, recovery, and daily mobility explained clearly.
Tip: Tap a question to expand.
How to Use
Where on the body should I use Revlocup?
You can use Revlocup on large muscle groups like the back, lats, shoulders, legs, and arms. Avoid sensitive places like your neck, armpits, groin, and anywhere with open wounds or varicose veins. Think of it as a tool for muscles, not joints or delicate areas.
How long should I keep a cup on?
Usually, 3–5 minutes per area is enough. Shorter times are better when you’re new. The device automatically shuts off after 20 minutes so you don’t overdo it. For most people, less is more.
When should I use it—before practice, before a meet, or after?
Before training: Use light suction for 2–4 minutes to loosen muscles.
Before competition: Try it in practice first to see how your body responds.
After training: This is the best time. Go a bit longer (3–8 minutes) and add heat to help your body recover.
Safety & Who Should Avoid
Who shouldn’t use Revlocup?
Don’t use Revlocup over cuts, infections, burns, or anywhere painful. If you’re pregnant, have blood clotting problems, or take blood thinners, check with your doctor first. Safety always comes first.
Is it painful?
It should not be painful. You’ll feel a pulling or pressure on your skin, but it should never hurt. If it feels sharp or too uncomfortable, release the suction immediately and try a gentler setting.
Device, Charging & Care
How do I charge it and how long does the battery last?
Plug it in using the USB-C cable that comes with it. A full charge usually lasts for several sessions, but it depends on how much suction and heat you use. The device shuts off after 20 minutes automatically to protect the battery and your muscles.
How do I clean it?
Wash the cups with soap and water or wipe with 70% alcohol. Do not put the main device under water. Treat it like a phone—clean gently and keep it dry inside.
What modes are included?
There are two suction modes: steady suction (constant pull) and pulse suction (on and off rhythm). You can combine both with heat for extra relaxation and recovery.
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